Welcome to Day 7 of 30 Days of Christian Yoga with Caroline Williams!

Today's practice is a guided meditation and is all about rest as we sit in silence and stillness with the Lord.

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Day 7: 30 Days of Christian Yoga - Caroline Williams Meditation

Today’s practice is a little shorter than the first six videos. We’ll move together through a breath prayer, where each inhale and exhale is linked with words to help you feel rooted and embodied in Jesus’ love. Because today’s practice is shorter, see if you can move your body on your own for 15-20 minutes, in whatever way feels right for you.

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