⏩Best Exercise Routine | Dextroscoliosis Posture Correction To Join my course that i am re-opening click the link below ⬇️
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15 minute Exercises for Dextroscoliosis to Lengthen Tight Concave and Strengthen Weak Convex Side and in this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor . On this video I targeted a Dextroscoliosis Thoracic curve, opening my left thoracic spine and strengthening weak right Convex side.

If you need more videos and to learn more what is your curvature watch these other videos about SCOLIOSIS
⏩Top 5 Pilates and Yoga Spinal Mobility Exercises Fix For a Better Posturehttps://youtu.be/dnxoIkXWtdw

⏩Try this proper sleeping position proper sleeping position [ Ссылка ] 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 10 gentle stretching and strengthening Program :

⏩This is the gentle progression [ Ссылка ] Scoliosis 2nd Part Series Progression Follow Along Exercises

⏩Top 10 Scoliosis Pilates Yoga with Elastic Band for a Stronger Core, Posture and Flexibilityhttps://youtu.be/11qU8hryQt4

⏩ [ Ссылка ] This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.

⏩this is the progression [ Ссылка ]

⏩Dextroscoliosis Gentle Yoga Pilates Mobility Program Fix! [ Ссылка ]

⏩ Rib Hump From Scoliosis? Foam Roller Yoga Fix![ Ссылка ]
Please leave a comment for any specific question with this video.
#pilates #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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