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YEY! FINALLY A WORKOUT VIDEO!! About time, right?
I will start doing 2 workout videos a month from now on, and if I see that you guys like it - I'll do more! So push comment,those thumbs up, subscribe and ring that bell to let me know if you want more!
HERE ARE MY WORKOUT:
- SHOULDER PRESS 10 reps x 3 sets
- SHOULDER FLYS 10 reps x 3 sets
- BICEP CURLS 10 X 3
- TRICEP PULLDOWN 10 X 2 and drop set
- REVERSE FLY ON MACHINE 10 X 4
- TRICEP DIPS WITH PLATE until tired x 3 sets
- AB FINISHER: emom
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Love you guys!
xx
