As humans, we find ways to protect ourselves, to keep us safe. And this often equates to putting up walls, closing off, or not showing up fully. In this short guided meditation, I’ll guide you to open the energetic pathways in your body to safely let down your armor, open into the flow state, and connect with your true self.

Meditation written and read by Sara Raymond
Music Credit: Healing Circles by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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