5 Grips for beginners to condition
Split grip, Climb Grip, Spin Grip, Invert Grip and Shouldermount Grip

3 reasons why Beginners should conditiong various grips.
1.Injury prevention;
2.It builds up strength;
3. Helps you understand the biomechanics of each of these grips.

When you will move forward in your pole journey this will come in handy and will help you feel more confident and prepared.

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Studio in Riga, Latvia, Scorpions Pole
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