#gymit #BPI SPORTS ISO HD #proteinpowder
ISO HD is best taken post workout to enhance muscle recovery and growth. It can also be added throughout the day either with or in between meals to help the user reach their daily protein target. While the Muscle Maker Team have been using this product, we have mostly used ISO HD as a post workout shake and mixing it into oats to make a high protein meal to be eaten at any point in the day.

We do recommend implementing some form of carbohydrates with or in the post workout shake to optimise the effectiveness of the product. If you can be flexible with calories, a good quality carb powder is an excellent choice to implement. But if you are having to be conservative with calories, even a piece of fruit will suffice. This being said, the product is still excellent as a stand alone post workout shake, the implementation of carbohydrates simply optimises the nutrient delivery and further assists recovery.

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