Lactate threshold training, a key ingredient for all runners to consider in their training regimen. In fact, training for the marathon, I would argue, cannot be complete without 3 - 4 threshold runs, also known as Tempo runs. Lactate threshold is really the biggest impediment to racing fast for runners, especially over the marathon distance. My game plan for marathon training moving forward will be the every other week strategy for lactate threshold training. I will wait now two more weeks before doing another threshold test of the aerobic system, and so forth all the way to the Cleveland marathon. Today I did a simple 3 mile threshold run, which led to a continuation at long run pace. Over time the lactate threshold work will lead to more volume and slightly higher speeds, ever so slightly. My pressing the envelope of our lactate, we will be able to withstand higher speeds for longer distances. Stay tuned for the next lactate threshold run, or tempo run.

#MarathonTraining #HowToRun #Running

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