Watch isolation expert Karen Dolva explain how you can beat lockdown loneliness and find new ways to make social connections.
Click here to subscribe to our channel 👉🏽 [ Ссылка ]
People of all ages have found themselves feeling increasingly isolated and lonely during the pandemic.
"It can affect anyone at any time and the pandemic has made it worse,” explains Karen Dolva, head of Norwegian start-up No Isolation and one of this year's 100 Women.
One of her top tips is to use this time to create new social habits, whether that's arranging a monthly book club or setting up a family group chat.
Creating a daily routine - and sticking to it - can "massively boost self-motivation," she adds.
Check out more videos from our 100 Women season here: [ Ссылка ]
----------------
This is the official BBC World Service YouTube channel.
If you like what we do, you can also find us here:
Instagram 👉🏽 [ Ссылка ]
Twitter 👉🏽 [ Ссылка ]
Facebook 👉🏽 [ Ссылка ]
BBC World Service website 👉🏽 [ Ссылка ]
Thanks for watching and subscribing!
#BBCWorldService #WorldService
