Is a plant-based diet a cure-all for illness, and a cheat code for superior athletics? We wouldn’t go that far, but in this edition of the Vodcast, Sean speaks with Tennis World Champion and PlantX ambassador, Venus Williams all about the benefits of a plant-based diet and how it’s helped her improve her health and her sport.
QUESTIONS
0:00 Intro
0:26 Opening Remarks
03:26 How do you take your coffee?
04:12 What prompted the change to a plant-based diet?
06:20 Have you noticed a shift in your athletic performance since making the shift?
07:25 What’s the biggest change you’ve noticed since going plant-based?
10:00 Can you talk a bit about what being a PlantX Ambassador means to you?
15:15 What advice would you give to younger athletes just starting out?
16:00 What's your favourite plant-based recipe?
18:00 How does nutrition play a role in recovery & healing?
19:40 What about Happy Viking?
21:05 How do you plan for your diet while travelling?
23:00 Closing Remarks
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