I use and recommend Thorne Berberine: [ Ссылка ] (Amazon)

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In this video you'll discover the nootropics benefits of Berberine. Including the best type of Berberine to buy, recommended dosage, side effects and clinical research.

This Berberine review video is an update to the video on Berberine I published on this channel several years ago.

Berberine is well known and proven for reversing type-2 diabetes. But few people realize how powerful this supplement can be for reducing sugar cravings, eliminating late afternoon energy crashes, lifting brain fog, and boosting memory and mood.

Berberine activates the enzyme AMPK which is the master metabolic switch in each one of your cells. This directly influences lipid, glucose and energy imbalances.

Activating AMPK by adding Berberine to your nootropic stack boosts mental energy, provides quicker thinking, and even repairs and maintains healthy brain cells.

Berberine also inhibits acetylcholinesterase (AChE) activity in your brain. Increasing levels of acetylcholine has a direct influence on better concentration, focus and memory.

Berberine has been shown to be as effective in controlling blood sugar and insulin sensitivity as metformin.

The latest research confirms user experience that supplementing with Berberine can help with depression, help prevent Alzheimer's, help control several types of cancer, lower cholesterol and blood pressure, and help with weight loss.

This indepth Berberine review covers:

00:00 Berberine intro
00:14 Berberine as a nootropic
03:47 How does Berberine work in the brain?
06:05 Berberine benefits
07:32 How does Berberine feel when you take it as a supplement?
09:04 Berberine Clinical Research
15:14 Berberine recommended dosage
16:37 Berberine side effects
18:29 Type of Berberine supplement to buy

For more on Berberine including a full transcript of this video and links to clinical studies, go to: [ Ссылка ]

I use and recommend Thorne Berberine: [ Ссылка ] (Amazon)

For a full list of all the popular nootropics used today, go to: [ Ссылка ]

The 2nd Edition of my book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide for fixing and optimizing your brain on the planet.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: [ Ссылка ]

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If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: [ Ссылка ]

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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