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0:00 Pelvic Tilts
0:47 Glute Bridge
1:30 Pelvic Tilt Into Bridge
2:15 Glute March
3:00 Push-up to Child Pose
3:46 Kneeling Cobra
4:30 Good Morning Squat
5:15 Sit (wall)
6:00 Prisoner Get Ups
6:45 Squat

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