[ Ссылка ]: This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. Performing this technique will assist in strengthening the shoulders and promoting safe and effective Kettlebell Training.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Click Here to Subscribe to the Functional Training Institute YouTube channel:
[ Ссылка ]
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
[ Ссылка ]
Check out our official website at:
[ Ссылка ]
Check us out on Instagram
[ Ссылка ]
Check us out on Facebook
[ Ссылка ]
#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC
