Join Dr. Hernan, Fernando, and Diego for part two of Dear White Belts. In episode (EP#035), we will continue answering the most commonly asked Jiu-Jitsu White Belts questions. We will share our perspective on training frequency, competition readiness, technical focus, improvement methods, overcoming anxiety and ego, and more. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE. Click on our Linktree in our profile for direct access.

This episode is sponsored by @rollosophy. Think Jiu-Jitsu. ROLLOSOPHY.

@lambdaswhoroll @rollstarbjj @rollstarbjj_md @dr_hernan_g @dinkybjj @dinky2430

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