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Low-fat is not the way to go. You need to check out these interesting benefits of a high-fat diet. 

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Timestamps
0:00 Fasting and high-fat diets 
1:07 Benefits of high-fat diets 

Today we’re going to talk about the benefits of being on a high-fat diet. Initially, when you fast, you’re going to burn off your stored glycogen in your liver. When that’s gone, you’ll transition into burning your fat. But, this won’t happen unless you’re also on a low-carb diet. You never want to do both a high-carb and high-fat diet at the same time. 

Benefits of a high-fat diet:
• You’ll stimulate more bile production and more bile release 
• You’ll provide for the raw material of fat-soluble vitamins 
• You’ll provide for the omega-3 fatty acids (DHA and EPA) 
• Short-chain fatty acids (butyrate) 
• Medium-chain triglycerides (ketones) 
• Dietary fat can help increase your ability to make ketones (a more efficient fuel) 
• You’ll have the raw material for supplying necessary and essential compounds for your cell membranes, hormones, vitamin D, and bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the many important benefits of a high-fat diet.

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