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ARM WORKOUT
Shake - 2 scoops Deadlift & Gummybear Hydraulic + 1/2 scoop Demo Day Naked
Warm-up - Cable and Band Work
*Superset Bicep and Tricep exercises*
1. Dumbbell Hammer Curls (06:23) - 3 Sets X 12,10,8 rep
2. V-Bar Pressdowns (06:30) - 3 Sets X To Failure
3. 2-Handed Cable Curls (08:15) - 2 sets X 10,8 2 sets X 10,8
4. Close Grip Bench Press (08:25) - 4x8-12
5. Reverse Grip EZ-Bar Curls (11:50) - 3x10-12
6. Plate Loaded Dip Macine (11:57) - 3 Sets X To Failure
"Some 2 handed and some 1 handed"
7. Concentration Curls (16:44) - 3-4 Sets X To Failure
8. Rope Pressdowns (17:05) - 3-4 Sets X To Failure
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!
All these sayings run through my head as I am training. Keeps me on point! haha
Love you Guys! Keep Fuckin Shit Up!!
