Health Benefits Of Phalsa Fruit | Falsa Ke Fayde | Urdu Hindi | By Adeel Mansoor Urdu|Hindi
Falsa or Phalsa is a small berry which grows in a small tree and native to India and South Asia. This fruit with Latin name Grewia aslatica now is being widely cultivated in tropical countries. Most of the falsa’s farmers grow its trees where there is the land which has loamy soils. Also, the taste of falsa fruit is incredible which has a combination of sour, bitter, and acidic taste. Then, the texture is similar to grapes due to the presence of a white color pulp inside. Further, falsa fruit belongs to berry family.
It is known that this fruit has many great purposes to help human’s life. The wood is being used as golf sticks, poles, and singles caused by the strong and elastic form. Not only providing that function but also the bark has a role as a good ropes material to make. Then, falsa fruit is such a natural and beneficial fruit to help with many kinds of purposes.
As the consequence, consuming good foods is a must. One thing that is also important is how we pick the best food to fulfill the nutrient needs perfectly. Then, there are many options to choose. Moreover, in this article, we will describe a fruit which is excellent in nutrients contained. Yes, it is falsa fruit which gives you a great option to eat.
1. Source of Antioxidants
As a fruit which has a great source of antioxidants, falsa fruit is having a role in maintaining the body health. Moreover, if you want to eat other fruits which are rich in antioxidants, try to have orange, strawberries, lettuce as options.
Related:
Health Benefits of Oranges
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2. Source of Sodium
As you can see on the table above, falsa fruit has a great source of sodium. Then, what is the function of sodium in our body? Well, it acts as an electrolyte and essential ion to promote the enzymes operation and muscle as well. Moreover, it also increases the performances of a nervous system and is needed for blood regulation. Hence, it is very best option to have falsa fruit as your number one sodium’s food source.
Related: Health Benefits of Sodium
3. Source of Vitamin A
With the high concentration of vitamins contained in falsa fruit, it will boost your health for sure. Like other nutrients do, Vitamin A is a great natural nutrient that helps to promote good vision and prevents macular degeneration.
Related: Vitamin A Benefits Apart For Eyes Vision
4. Source of Vitamin B1
Vitamin B1 which presents in falsa fruit helps to maintain the heart and nerve function. In contrast, the deficiency of vitamin B1 consumption may lead to certain health problems including anorexia, muscle weakness, and nerve damage.
Related: Real-Works Vitamin B1
5. Source of Vitamin B2
Vitamin B2 as known as Riboflavin is having a role in promoting blood cells and the body metabolism. To fulfill the needs of vitamin B2, you can consume almonds, egg, and spinach as well.
Related: Health Benefits of Spinach
6. Source of Vitamin B3
Vitamin B3 is referred to as niacin which helps in maintaining the cardiovascular and metabolism system in the body. Indeed, it also helps to balance the cholesterol levels.
7. Source of Vitamin C
You may have to consume fruits and vegetables that are rich in vitamin C. Hence, it is recommended to have falsa fruit in case fulfilling the needs of this nutrient. Then, with the great consumption of vitamin C, you will get a healthier body for sure.
Related:
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8. Treats Rheumatism
It is known that the barks part of falsa tree is good as a treatment of rheumatism.
9. Treats Arthritis
The symptoms of having arthritis are including the pain and the limited function of joints. It is also linked to the presence of inflammation. Then, to prevent this disease, you may have to consume falsa fruit as an option.
10. Treats Respiratory Problems
Drinking falsa fruit juice is great to treats the respiratory problems including asthma, bronchitis, colds, and others. For the tips, simply mix falsa fruit with ginger or lemon juice to add the flavor. Therefore, you will have a glass of enjoying and healthy drink at the same time.
Related: Symptoms of Asthma
11. Builds Muscle
Build a good muscle by consuming falsa fruit regularly. Due to the presence of potassium and protein, it will promote the muscle function as well as strengthen the muscle.
Related:
Incredible Benefits of Potassium For Health
Benefits of Exercise
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