Calm Your Irritability - Yoga for Mental Health - Day 19 with Mariya Gancheva// Calm Your Irritability using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will look to address irritability and continue to work on anger. Irritability can result from anxiety, depression, after drinking alcohol or withdrawal from alcohol, sign of bipolar disorder or depression, stress, fasting, menopause, or irritability for no reason. Managing irritability is not an easy process but this meditation is specifically designed to address this state and conquer inner anger. It will give you new life and will change your personality completely.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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