Mobility IS strength training. Some ideas to get your body feeling better than ever.

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Then vs. Now: Physique After Retiring From CrossFit [ Ссылка ]
5 KB Foundations to Make the Most of Your Kettlebell [ Ссылка ]
Knees Over Toes - Exercises to Build Muscle [ Ссылка ]
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques [ Ссылка ]

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