These 4 Lifestyle Habits can help strengthen our immune function and help fight off diseases.
My blog post with links to articles, studies and videos related to the topic of Lifestyle Habits and Immunity - [ Ссылка ]
Blessings,
Dr Chan
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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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*Contact Dr Chan*
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
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► *Eat Rice Better to Beat Chronic Diseases*
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► *Diabetes Related Workshops, Courses & Programmes*
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*The Habits Doctor BLOG*
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► 👉[ Ссылка ]
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CONTENT
0:00 4 Immunity Boosting Lifestyle Habits Introduction
1:33 Diet to Boost Immune Function - Eat more Phytonutrient & Antioxidant rich fruits and vegetables
2:05 Sleep impacts Immune Function - Good Sleep Habits to Boost Immunity
2:25 Exercise impacts Immune Function - Daily Walking Habit Boost Immunity
2:40 Stress affects Immune System - Destressing exercises and activities to boost immunity
3:40 Lifestyle Habits that Strengthen Immune System and Boost Immunity
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
