Today in this video Dr. Archana Belvi ( Consultant Obstetrician and Gynaecologist, Sahyadri Hospital Pune) will discuss with us "Undernutrition And Overnutrition problem in women.

Undernutrition Leads to poor growth and anemia, and difficulty in pregnancy 🤰 of such a poor and undernourished girl 👧 .

Whereas overnutrition leads to obesity which in turn leads to hormonal imbalance, irregular periods difficulty in pregnancy, In-Fertility, and pregnancy complications like diabetes and hypertension.

Undernutrition and Overnutrition both are very dangerous for women's health.

let's fight undernutrition and overnutrition with the help of regular exercise and a balanced diet.

A woman needs to be careful about the protein content in her diet, one needs to make sure to have a low sugar and salt intake as well.

To make this a best practice a woman needs to avoid intake of junk food such as bakery products, bread, fast food, and deep-fried food. A woman must try and add one dry fruit serving in a day due to its health benefits on the body. The diet should involve having leafy vegetables and fresh fruits

Let's strive to have a well-balanced and nutritious diet so that every woman has a wonderful and healthy life!

#undernutrition #overnutrition #youtube #sahyadrihospitals

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About Sahyadri Hospitals Ltd.:

Sahyadri Hospitals is the largest chain of hospitals in Maharashtra. It is the brainchild of Dr. Charudutt Apte, one of India’s most renowned Neurosurgeons and more importantly an ardent practitioner of ethical medical practices.

The Sahyadri group has 8 Hospitals with more than 900 beds and 200 ICU beds. Currently, we have more than 2000 clinicians along with 2600 supporting staff. Sahyadri Hospitals has touched the lives of more than 50 lakh people by providing quality care.

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