#capoeira #howto #tutorial

This video is a simple guide, if you are planning to start capoeira you will find these exercises, so is a good idea to have a bit of knowledge and understanding of what it takes, how to get started with Capoeira is my way to show you the most fundamental elements, I have been getting lots of requests regarding this topic, so today I’m bringing it for you all.

The main goal is to always be patient when doing a fitness activity in order to progress, don’t cheat and don’t rush specially when doing martial arts.

This 8 exercises are great to get you started with capoeira cuz they truly cover all the different aspects of capoeira that I mention before.

Get your fitness up, and start practicing this exercises as a workout, at the gym or at home anywhere.

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Music: ”DEIXA O CORPO VADIAR”
Formado Manada/ Int Group Capoeira Aboliçao
@angel.ptrainer

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