I finally reached the sub 3.30 mark after years of being stuck around a 4 hours marathon. This time around I did a few things differently. In this video I take you through the 5 tips I used to go sub 3.30.

3:45 Training Plan I Used To Go Sub 3:30: [ Ссылка ]
Paris Marathon Review: [ Ссылка ]

Timestamps:

Intro - 00:00
Tip #1 - The Plan - 01:26
Tip #2 - Music - 03:34
Tip #3 - Training With Other - 04:54
Tip #4 - Good Running Shoes - 06:42
Tip #5 - Diet Choices - 09:39

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