The Essential Health Benefits of Grass-Fed Meat

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Grass-fed beef is one of the most nutrient-dense proteins you can buy. It has an extensive micronutrient profile and contains many brain-boosting omega-3 fatty acids.

Dr J highlighted that grass-fed meat has fewer calories, is rich in electrolytes, has anti-cancer benefits, provides up to six times more omega–3 fatty acids than grain-fed beef, and decreases the risk for heart disease.

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Dr. Justin Marchegiani
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