Hamstrings are thought of being the main muscle bending the knee joint. But when you think of what they're mostly used for, it's controlling the knee joint in everyday movements when you're on your feet moving around. Strengthening them the wrong way will often make knee arthritis worse!
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
