If you’re struggling with straining and pushing hard because of constipation, watch this video! Constipation is a common digestive issue that occurs when a person has infrequent bowel movements, and have hard, dry, and difficult to pass bowel movements. It can happen for various reasons, and understanding the causes can help you take steps to prevent or manage constipation.

In this video, I talk about three easy steps that can give you constipation relief. And yes, it involves pretending to be a cow! By following these simple techniques, you can improve your bowel movements and decrease your risk for developing issues like hemorrhoids, pelvic pain, and pelvic organ prolapse.

Visit my Amazon Storefront to get what you need! www.amazon.com/shop/oncopelvicpt
#affiliate

Timestamps:
00:00 - Hello there!
00:37 - The importance of avoiding straining
00:59 - Step 1: Position
02:18 - Step 2: Breathing
03:01 - Step 3: Moo to Poo


=====

Courses, e-guides, and webinars: [ Ссылка ]

Follow me for even more content!
Blog: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

=====

I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.


Content ID Code: BJPXEZ2KVFDYOI4T, AOFO01O62NCCI4XS,0GJP0EQQURARYH9L

свернуть