Dracula…Frankenstein…Freddy Krugar…These are the things of pure nightmare fuel. Nightmares are why you wake up in the middle of the night, breathing like you just ran a marathon. Nightmares are not JUST dreams, though. If you have nightmares periodically, it can be disruptive, sure, but not necessarily a problem. But if they are recurring…well that could point to a deeper issue. So let’s talk about how nightmares occur, how they affect our sleep, and what to do if they just refuse to die!


0:00 Nightmare Fuel
1:02 The Difference Between Dreams and Nightmares
2:05 What Sleep Stage Do Nightmares Occur?
3:44 Are Nightmares Normal?
4:16 Why Do We Have Nightmares?
5:12 Nightmare Disorder
6:45 When to talk to a Doctor about Nightmares
7:35 Tips to Reduce Nightmares


For more information, check out Sleep Foundation's page on nightmares: [ Ссылка ]

#nightmare
#sleeptips
#dreams

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