When we try to cope with unpleasant emotions, sensations and feelings by numbing ourselves with hyper-busyness, alcohol, drugs, sugar, shopping or other things, we pave the path for more unpleasant feelings. This video explains why and how to leave this cycle.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:21 What is numbing?
03:23 Things We Do & Use To Numb Feelings & Emotions
03:53 The Costs Of Numbing
05:27 How To Numb Less
05:42 Observe
05:59 Weighing Costs Vs. Benefits
06:30 Change
08:51 Acceptance
10:03 Take Small Steps
❃❃❃ What To Watch Next ❃❃❃
▶ Emotion Phobia: The Problem With Fearing Emotions And How To Overcome It | Affect Phobia
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▶ What Happens When We Run Away From Our Feelings And How To Show Up For Life
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▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
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▶ 6 Questions To Measure Your Emotional Health And How To Improve It
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▶ Emotions 101: How To Deal With Emotions And Allow Them To Contribute To Your Life
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▶ Rewire Your Brain: Psychologist Explains How To Use Neuroplasticity To Rewire Anger, Anxiety & Stress
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▶ What It Feels Like To Have A Strong Sense Of Self-Worth I Improving Confidence & Low Self-Esteem
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▶ The Narrative Of Struggle: What Fighting Reality Sounds Like In The Mind & How To Find Acceptance
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▶ How To Feel Less Pain, Stress & Suffering—Breaking The Vicious Cycle Of Struggle With Acceptance
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▶ Why We Think It Makes Sense To Worry And Overthink When It Doesn’t
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▶ Why We Lose Self-Control And How It Can Be Improved
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▶ Atlas Of The Heart: My Top 10 Takeaways From Brené Brown’s New Bestseller
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❃❃❃ Recommended Reading ❃❃❃
▶ Brown, B. (2013). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Portfolio Penguin.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#repressingemotions #brenebrown #selfleadershipexperts
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