Monkey with Push Thru Bar on the #PilatesCadillac or Tower is a really useful exercise for stretching and for teaching us a lot of what we will need in other exercises in our Pilates practice. So, if two legs on the bar are so integral than one leg is even more revealing! One leg Pilates exercises not only show us where we overwork or underwork but also where we twist, turn or need more attention. I also especially love doing a version of the Tree here when I do Single Leg Monkey. Try both versions of the Monkey and tell me how it goes!
[ Ссылка ]
Click the link above for additional tips on this #PilatesMonkey exercise.
0:00 - 0:55 Introducing Single Leg Monkey with Push Thru Bar on the Cadillac or Tower
0:55 - 2:20 How to Single Leg Monkey with Push Thru Bar on the Cadillac or Tower
2:20 - 2:43 Summing up Single Leg Monkey with Push Thru Bar on the Cadillac or Tower
SUBSCRIBE TO THIS CHANNEL: [ Ссылка ]
-Like this video and leave a comment below!
FLASHCARDS
-Order your Flashcard deck here: [ Ссылка ]
WEBSITE:
-Learn about our memberships at [ Ссылка ]
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Single Straight Leg Stretch on the C-Shaper: [ Ссылка ]
• Single Straight Leg Stretch on the Mat: [ Ссылка ]
• Single Leg Tendon Stretch on the Reformer: [ Ссылка ]
EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]
EMAIL
-Stay tuned with what's happening with OPC: [ Ссылка ]
SOCIAL MEDIA
-FOLLOW on Instagram: [ Ссылка ]
-FOLLOW on Facebook: [ Ссылка ]
-FOLLOW on TikTok: [ Ссылка ]
==============================================
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
==============================================
Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
By watching this video you agree to our Terms and Conditions, which you can read here [ Ссылка ]
