What are the best anti-aging foods? Anti-aging foods that you should stock up on are blueberries, pineapple, kiwi, olive oil, and more. Discover the top 10 best anti-aging foods you should eat every day. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]

🟢 Must Watch Videos:
▪ 15 Best Foods That Unclog Arteries ➜ [ Ссылка ]
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ [ Ссылка ]
▪ 10 Best Spices to Clean Your Arteries ➜ [ Ссылка ]

✅ Extra Virgin Olive Oil
Studies have shown that extra virgin olive oil is one of the healthiest oils in the world. It contains healthy fats and antioxidants. This powerful combination can help to reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body.

✅ Blueberries
Blueberries are full of vitamins A and C; and an age-defying antioxidant called anthocyanin, giving them their deep, beautiful blue color. These powerful antioxidants may help the skin from damage due to the sun, stress, and pollution by moderating the inflammatory response.

✅ Spinach
Spinach is a super hydrating food rich in antioxidants that help oxygenate and replenish the entire body, but that is not all. This versatile leafy green is high in vitamin C, which enhances collagen production to keep skin firm and smooth and vitamin A, promotes strong, shiny hair.

✅ Broccoli
This powerhouse is an anti-inflammatory, anti-aging loaded with many beneficial nutrients. It includes vitamins C and K, fiber, lutein, folate, calcium, and; a variety of antioxidants. The Key ingredient is lutein, a carotenoid that works like beta carotene.

✅ Papaya
Papaya is a delicious superfood packed with numerous antioxidants, minerals, and vitamins. During a study conducted in September 2012, these compounds have shown to help improve skin elasticity and minimize the appearance of fine lines and wrinkles.

✅ Avocado
Avocados are packed; with inflammation-fighting fatty acids that promote smooth, supple skin, making them a great all-around age-rewinder. The Food Science Nutrition Journal concluded that avocados also contain various essential nutrients that may prevent the adverse effects of aging.

✅ Sweet Potatoes
Sweet potatoes are packed in antioxidants, particularly beta carotene. This compound contributes to the orange color of the superfood and converts itself to vitamin A as an end-product.

✅ Nuts
Most nuts are saturated; with vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts and almonds are top among the nuts that contain anti-inflammatory omega-3 fatty acids to help protect against skin damage, strengthen skin cells membranes, and give skin a beautiful glow by preserving its natural oil barrier.

✅ Green tea
Green tea is full of antioxidants that can fight and stabilize free radicals in the body so they cannot cause damage. Free radicals are unstable molecules created as a by-product of normal cell functioning and can cause damage if they are present at high levels.

✅ Pomegranate
Pomegranates are also full of plentiful antioxidants: like flavonols, tannins, phenolic acids, and lignans, as well as fiber, potassium, and vitamin K to support better heart health. These antioxidants protect the skin's; existing collagen and promote the skin to make new collagen.

—————

💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜ [ Ссылка ]

—————

⏰TIMESTAMPS:
0:00 Intro

Sources:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ].
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

—————

#horizonshealth #Nutrition #AntiAgingFoods

Top 10 Best Anti Aging Foods You Should Eat Everyday

свернуть