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Yerba Mate:
Some of you may be familiar with Yerba Mate tea but might not be familiar with it. What is Yerba Mate? It's a South American herbal tea made from the leaves and twigs of the Yerba Mate plant (Ilex paraguariensis). The caffeine content in tea is lower than a lot of the energy drinks on the market and may improve focus and memory, and may also improve sports performance. Additionally, there are lots of nutrients in tea, and specifically in Yerba Mate, it's high in amino acids as well as minerals. There have been associations with caffeine and weight loss, caffeine and metabolism improvement, and more, and Yerba Mate may also have the same benefits. If it's something you are able and willing to try, there are lots of ways to have it, whether you make it yourself or buy it.
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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Yerba Mate Benefits
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