In this video Dr. Mike shows the most effective exercises that can quickly get rid of sacroiliac joint (aka SI joint) pain or dysfunction.
This video will first dive into what you can do first to get out of pain and then discuss what strengthening exercises are most important with this injury.
All of these exercises can easily be done at home with minimal equipment and may give you sacroiliac joint pain relief in a mater of minutes.
Resistance Loop Exercise Band: [ Ссылка ]
Small Foam Roller: [ Ссылка ]
Chapters:
0:00 Intro
1:47 Muscle Energy Technique
3:49 Strengthening Exercise 1
5:54 Strengthening Exercise 2
7:21 Strengthening Exercise 3
9:18 Strengthening Exercise 4
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#sijoint #lowbackpain #sacroiliacjointpain
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
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