Tempo runs and threshold runs are two of the building blocks of race training. Here are the key differences between these two runs, how to find your appropriate paces and a few example workouts to try. No matter the distance you're looking to race, incorporating these styles of training into your plan in the right way will help improve your fitness.

0:13 - Overview
1:22 - Tempo Runs Explained
2:28 - Benefits of Tempo Runs
6:20 - Threshold Runs Explained
7:52 - Benefits of Threshold Runs
9:33 - Example Workouts
9:41 - Tempo Workouts
11:14 - Threshold Workouts

Check out the running shoe matcher tool for personalized shoe recommendations: runningshoematcher.com

Here's the training pace calculator I mentioned: [ Ссылка ]

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