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Is a cheat meal okay on keto? Build your health reserve first!

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0:00 Introduction: Is a cheat meal on keto okay?
0:35 Cheat meal on keto after you’re keto-adapted
1:05 Cheat meal side effects
2:05 How to build your health reserve

In this video, we’re going to talk about cheat meals! I’m constantly asked about eating a cheat meal on keto. When you’re first starting keto, and you’re not keto-adapted, it’s best to avoid a cheat meal. It could take you 20 hours or more to get back into ketosis! After a few months, when you’re fully keto-adapted, you’ll be able to bounce back a lot quicker.

Once you start cheating, it’s really hard to stop. Some people cheat for mood elevation, but that can lead to cravings. Nowadays, I feel so good on the keto diet that I don’t need a cheat meal. I know how lousy I’ll feel if I do, and it’s not worth it.

It is important to develop a health reserve so that having a cheat meal on keto won’t really have an impact on your health. If you have a cheat meal in the beginning, it will be difficult to get back into ketosis because you haven’t created your health reserve yet.

If you find it challenging to stick to keto in the beginning, it’s okay to work your way up to one hundred percent keto. Just remember, having a cheat meal early on can prevent you from creating the health reserve that you want.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you've learned the importance of building your health reserve before a cheat meal. I'll see you in the next video.

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