RESILIENCE. It’s a word we are hearing a lot right now.

In light of the coronavirus, the stock market, the uncertainty we are facing, and the global impact that all of this is having, it is more important than ever to take time to proactively build our resilience muscle.

IN THIS VIDEO

- Be deliberate about practicing Mind Over Moment.
- Utilize the idea of mindfulness to help you become aware of your thoughts, feelings, habits, and behaviors.
- Learn how to reframe the way you think about stress.
- Harness the anxiety and stress you are feeling to turn it in to fuel to keep forging ahead because ahead is the only way to go.
- Use this time to invest in projects you haven’t had time to complete, try a new hobby, or take an online class.
- This is the time to build your resilience muscle.

PLUS

 - Simple steps to practice Mind Over Moment, like: exercise, meditation, implementing a daily gratitude ritual, or practicing random acts of kindness.
- How strategic stopping throughout your day can increase productivity.

- Why humor is one of my favorite resilience-building strategies.

- Some of the exciting projects I’m working on for you with this “extra” time!

I hope you enjoy the video.

– Anne
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