Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds.

Highlights:
0:00 - Introduction
2:45 The inspiration behind Sheleana’s new book
5:00 Sheleana’s early childhood parenting her mother
11:05 How emotional traumas manifest physically
14:26 Self-soothing tips and strategies
16:36 Becoming available for conscious, healthy attachments
20:33 Centering your emotional healing on your own experience
27:09 How Sheleana overcame her most challenging boundary struggle

Connect with Sheleana Aiyana:

SHELEANA AIYANA is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In her new book, Becoming the One, out April 12, 2022, Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. She lives with her husband, Ben, on xwәnen’әč, the unceded land of the Hul’q’umi’num’- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.

You can find Sheleana on Instagram at @SheleanaAiyana and @RisingWoman, YouTube at RisingWoman, and on Facebook at her page or the official Rising Woman page. Find out more about her new book Becoming the One on her website [ Ссылка ]

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
FB Page: [ Ссылка ]
YouTube: [ Ссылка ]
Podcast: [ Ссылка ]
Boundary Boss Book: [ Ссылка ]

#terricoleshow #healingtrauma

свернуть