In this 10 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat, we will engage in 10 upper body push exercises. Each exercise will last for 45 seconds with a 20-second rest between them. For the exercises involving double kettlebells, I am using uneven kettlebells (2x kettlebells with different weights). Alternatively, you can use even kettlebells or dumbbells if you don't have any kettlebells.
Let's go!"
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
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Here is the gear that I am using:
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