HOW TO MANAGE NEGATIVE SELF-TALK WHEN YOU HAVE ADHD: Cathy Rashidian is a mom and an executive coach and an ADHD coach. She received her diagnosis with ADHD late in life. This diagnosis gave her relief because she had an explanation on what was happening in her life.
In this video, we talk about her ADHD story. We then dive into negative self-talk. Why are we as ADHD prone to negative self-talk and how can we manage it.
Would you like tips on how to manage negative self-talk? Check out this video!
Her Resources:
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IG: [ Ссылка ]
Other Resources
ADHD 2.0 by Dr. Hallowell and Dr. Ratey
Additude Magazine
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QUICK TIPS PLAYLIST:
LATE DIAGNOSIS
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HOW TO MANAGE PARENT MELTDOWNS
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ADHD AND PEOPLE PLEASING:
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PATIENCE WITH YOUR ADHD CHILDREN:
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DEALING WITH RACING THOUGHTS:
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Listen to the ADHD Love Parent Talk Podcast here:
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How to Manage Negative Self-Talk When You Have ADHD
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