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Before Work, During Work, After Work, Dinner, The BIG GAME, a Night Cap..... If you drank that many times a day, like eating, you'll probably get that many cravings a day. You had a drinking routine, so your body expects it...

Cravings are tied to all of the associations we have with drinking.

With lunch, dinner, a wedding, the movie theater, the beach, there's alcohol everywhere. We don't really know how to exist in the world when we've navigated it with so much booze.

So when do those cravings go away?

What happens after
-3 days?
-7 days?
-21 days?
-1 month?
-6 weeks?
-3 months?


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BOOK SUGGESTIONS:

Russell Brand: From Addiction to Recovery : [ Ссылка ]
"This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : [ Ссылка ]
Allen Carr's Easyway to Control Alcohol : [ Ссылка ]
Allen Carr's Easy Way to Stop Smoking : [ Ссылка ]
Allen Carr's Easy Way for Women to Quit Drinking: [ Ссылка ]
Samuel C Watts: Alcohol Explained : [ Ссылка ]
David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : [ Ссылка ]
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : [ Ссылка ]

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OTHER RESOURCES FOR QUITTING ALCOHOL:

- Alcoholics Anonymous: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Why we help others instead of ourselves: [ Ссылка ]
- What is the cost of addiction? [ Ссылка ]
- Lifestyle Longevity Calculator [ Ссылка ]
- Dr.Berg HOLISTIC MEDICINE [ Ссылка ]
- Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?" [ Ссылка ]
- QUITZILLA (Google Play Store) [ Ссылка ]
- QUITZILLA (Apple Store) [ Ссылка ]

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:::THE TENETS OF GETTING SOBER...AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”

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SOUNDTRACK:
[ Ссылка ]
Benji - Dyalla
Beyond - Patrick Patrikios
Flight To Tunisia - Causmic
Fred On The Fritz - Dyalla
Homer Said - Dyalla
Just Dance - Patrick Patrikios
Lifelong - Anno Domini Beats
Like That - Anno Domini Beats
Patience - Dyalla
Road Tripzzz - Ofshane
Stairway -Patrick Patrikios
Summer In NY - Dyalla
Sunday Rain - Cheel
The Good Old Days - Dyalla
Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
Whip - Yung Logos

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MY OTHER OUTLETS.....
#JAEPOD : [ Ссылка ]
#GettingSoberAgain : [ Ссылка ]
JAEPOD Facebook Page: [ Ссылка ]
My Photography Website: [ Ссылка ]
My Twitter [ Ссылка ]
My Photography Instagram: [ Ссылка ]
My Meme Page: [ Ссылка ]
My Soundcloud: [ Ссылка ]
My DJ Mixes: [ Ссылка ]

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