There are myths out there about which foods are rich in iodine and which are not. Some people think potatoes are a rich source of iodine (NO). Here is a list of 7 Iodine Rich Foods that taste great, are full of other nutrients, and are easy to find.

I'd rather you not supplement at all, so add as many of these foods as you can to your diet. There is NO research showing an iodine overdose from eating iodine rich foods. Your brain, glands and every cell in your body needs you to eat plenty of iodine rich foods.

LIES MY DOCTOR TOLD ME: [ Ссылка ]
Lugol's Iodine Drops I use: [ Ссылка ]

Sources:
Sources of Iodine & Info: [ Ссылка ]
Iodine in SeaWeed: [ Ссылка ]
Iodine Foods Database: [ Ссылка ]
Aust/NZ Iodine Database: [ Ссылка ]
FAO/WHO Chapter 12: [ Ссылка ]

Eat US Real Meat: [ Ссылка ] (discount = BERRY)
Eat REAL SALT: [ Ссылка ] (discount)

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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