This is a quick meal making a fancy cold sandwich on a hot day. We are talking tuna and veggies. This is both healthy and delicious. We are also talking about food in the news as well.

Menu: Tuna sandwich with homemade coleslaw
Veggie sandwich is the alternative

We will make the food and discuss more food news
My food labels short video: [ Ссылка ]

Mother Nature Calls by Horace Silver as part of the Soul show- watch first 2 songs, please
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instrumental version
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For perks: [ Ссылка ]


Food information links



This week's food news:

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[ Ссылка ]- This link gives you food and medicine recalls

Recalls from the USDA


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This is the link you can search on the nutrition of any food. Insert food name in seach box
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usda.gov/food-safety check nutrition of foods and check out recalls

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[ Ссылка ] documentary on PFAS


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Please use cast iron or stainless steel pans to avoid these chemicals used on non-stick pans

Please use fresh food when possible and in season.

Please support your local farmers when possible


This is an interesting video I am in the process of watching- The title The Invisible fatal conveniences that are making us sick

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Fat, Sick and Nearly dead regarding juicing and its benefits to overall health
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Check out streamyard if you need a software provider for your live broadcasts

Want to create live streams like this? Check out StreamYard: [ Ссылка ]

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