Tonya Ingram - @TonyaSIngram - is a poet and performer in Los Angeles. She has performed slam poetry all over the world, sometimes with another UROK favorite, Amy Leon!

You can help us make more #mentalhealth videos by donating to UROK - every donation is matched dollar for dollar up to $70k :D! [ Ссылка ]

Learn more about Tonya here: [ Ссылка ]

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It's easy to make your own Project UROK video-- go to [ Ссылка ] find out how!

Project UROK is a nonprofit organization founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.

IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER OF SELF-HARMING OR COMMITTING SUICIDE, PLEASE DIAL 911, OR THE SUICIDE PREVENTION LIFELINE: 1-800-273-8255

Check out our resources page here: [ Ссылка ]

www.ProjectUROK.org

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