Join us for Day 18 of Karue Sell's Pro Tour Comeback workout, focusing on enhancing your dynamic movements and agility on the court. This high-intensity session includes a series of drills with medicine balls and steppers to improve reaction time, coordination, and overall fitness. Each exercise is designed to simulate match-like conditions, helping you build the speed and agility needed for competitive play.
Duration: Approximately 30-40 minutes
Focus Areas:
👉Agility
👉Explosiveness
👉Coordination
Key Exercises:
-Split Step Reaction Drills: Quick directional changes in response to medicine ball throws.
-Medicine Ball Sequential Throws: Intensive throwing sequences to boost upper body strength and reaction speed.
-Stepper Jumps with Medicine Ball: Develop lower body power and balance through coordinated jumps and throws.
-Agility Cross Steps: Enhance lateral movement and quickness across the court.
-Dynamic Push and Turn Drills: Improve quick directional changes and endurance.
Tips:
Maintain a strong core throughout each drill to stabilize your movements and increase efficiency.
Focus on quick, sharp movements during agility drills to mimic the fast-paced nature of tennis.
Use the medicine ball to add resistance, enhancing muscle engagement and strength.
For more workouts and to improve your game, visit Fit4Tennis.com. Don’t forget to like, subscribe, and follow us for more training videos and tips!
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