In this video, I go through how I structure my training periods to get the best fitness improvements. Whether you're a beginner or a seasoned runner, this video has something for everyone. I talk through the fundamentals of building a successful training plan, including the importance of rest days, cross-training, and proper nutrition. They also share their own personal tips and tricks for staying motivated and pushing through challenging workouts.

This video is a must-watch for any runner looking to take their training to the next level. So, grab your running shoes and get ready to sweat! Don't forget to like, comment, and subscribe for more expert advice and training tips from athletes at the top of their game.

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