It takes effort to remain injury free training for my Walt Disney World race adventure.
The 48.6 mile Dopey challenge can put a lot of stress on the body.
To learn more about the Challenge and other runDisney races go to: [ Ссылка ] .
Stretching, warm-up and cool down are important pieces of the running puzzle. In this video I explore my morning routine which I have developed over the past few years. These moves are a collection from various workouts I've learned over more than a decade. They come from P90X, Body Beast and T25.
As always, I continue to train with my GoPro collection (see week 6 for complete details of My Gear.) A number of people wanted to know who I carry my gear with me during the races. This is the bag I found on Amazon: [ Ссылка ] .
As a visually impaired runner, I started running with a camera to help with my training and to help me "see" the incredible Disney races a bit better.
Disney Selfie Stick policy: [ Ссылка ]
Next time: Disney Dwarf Fun
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Race Meet Ups
1) Wine & Dine Half Marathon Weekend
Sunday, November 5, 2017 during the After Party
exact time and place To Be Determined
2) Walt Disney World Marathon Weekend
held along with Laura from Joyful Miles ([ Ссылка ] ) and Heather from Running with Grace ([ Ссылка ] )
Friday, January 5, 2018, Boardwalk Resort Area
exact time and place TBD
I'd like to thank the following artists for allowing creators to use their music:
Namaste by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]
"That Sunny Day" by Kronicle
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
"Snow White and the Seven Dwarfs"
copyright The Walt Disney company
