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CERTIFICACION ENTRENADOR PERSONAL

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mas informacion sobre costos e inicios directamente en la pagina de IG oficial: [ Ссылка ] Referencias para profundizar:

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6. Hoffer, L. J., Bistrian, B. R., Young, V. R., Blackburn, G. L., & Matthews, D. E. (1984). Metabolic effects of very low calorie weight reduction diets. The Journal of clinical investigation, 73(3), 750–758. [ Ссылка ]

7. Johnston, C. S., Tjonn, S. L., Swan, P. D., White, A., Hutchins, H., & Sears, B. (2006). Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets. The American journal of clinical nutrition, 83(5), 1055–1061. [ Ссылка ]

8. Layman D. K. (2004). Protein quantity and quality at levels above the RDA improves adult weight loss. Journal of the American College of Nutrition, 23(6 Suppl), 631S–636S. [ Ссылка ]

9. Layman, D. K., Evans, E., Baum, J. I., Seyler, J., Erickson, D. J., & Boileau, R. A. (2005). Dietary protein and exercise have additive effects on body composition during weight loss in adult women. The Journal of nutrition, 135(8), 1903–1910. [ Ссылка ]

10. Norton, L. E., Wilson, G. J., Layman, D. K., Moulton, C. J., & Garlick, P. J. (2012). Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats. Nutrition & metabolism, 9(1), 67. [ Ссылка ]

11. Norton, L. E., Wilson, G. J., Moulton, C. J., & Layman, D. K. (2017). Meal Distribution of Dietary Protein and Leucine Influences Long-Term Muscle Mass and Body Composition in Adult Rats. The Journal of nutrition, 147(2), 195–201. [ Ссылка ]

12. Surwit, R. S., Feinglos, M. N., McCaskill, C. C., Clay, S. L., Babyak, M. A., Brownlow, B. S., Plaisted, C. S., & Lin, P. H. (1997). Metabolic and behavioral effects of a high-sucrose diet during weight loss. The American journal of clinical nutrition, 65(4), 908–915. [ Ссылка ]

13. Urbain, P., Strom, L., Morawski, L., Wehrle, A., Deibert, P., & Bertz, H. (2017). Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. Nutrition & metabolism, 14, 17. [ Ссылка ]

14. Vargas, S., Romance, R., Petro, J. L., Bonilla, D. A., Galancho, I., Espinar, S., Kreider, R. B., & Benítez-Porres, J. (2018). Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 15(1), 31. [ Ссылка ]

15. Westerterp K. R. (2004). Diet induced thermogenesis. Nutrition & metabolism, 1(1), 5. [ Ссылка ]

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