Sebastiaan shares three tips for dealing with silence in a conversation.

He begins by telling a personal story from two decades ago about approaching a girl on the bus. He shares how he struggled with the awkward silence in this social situation. He describes how this made him cringe, self-conscious, and feel hugely pressured to fill in the silence.

He explains the 7 common reasons why we struggle with silence in a conversation:

1. Worrying
2. Fear of awkwardness
3. Pressure to fill in the silence
4. Self-consciousness
5. Misinterpreting
6. Fear of negative judgment
7. Insecurity of your social skills

He then teaches three quick fixes for dealing with and being at ease with silence.

While these tips can be helpful when you're already in a social situation, he highlighted that these are just surface-level tips.

He clarifies that it is our belief system that causes discomfort during silence, which can be effectively addressed through tapping.

If you want to learn more about how to be comfortable in social situations, get our FREE Mini Course:

"The 7 Secrets to Social Confidence"
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www.social-anxiety-solutions.com

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Do you feel #awkward socially? Struggle to be yourself around others?

And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself?

You’re not alone.

I’ve been there. It sucks. Big time.

But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, #scientificallyproven Emotional Release Technique, and the help of some brilliant #therapists)…

… and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too.

Here are some video #testimonials as proof :

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Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety.

It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly.

And with #persistence, you can become completely #anxietyfree.

Without needing to force yourself to awkwardly #faceyourfears.

Ready to get started on your journey to social confidence?

Here are your first steps:

1) SUBSCRIBE to this channel. I release weekly videos to help you understand and #overcomesocialanxiety.

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2) GET your free Social Confidence Starter Kit.

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You will receive:
- 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety
- My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping


3) TUNE IN to my Social Anxiety Solutions Podcast.

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You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the #WESTERNtherapy and #ENERGYpsychology world as they share their most #effectivetechniques, #empoweringsolutions, and unbelievably #inspiring #storiesoftransformation.


4) LET’S CONNECT!

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All the best on your journey to effortless social ease.

Warm regards,
Seb

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