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Why YOGIS Need A STRONG CORE? Essential PILATES & YOGA Insights Revealed | PILATES YOGA WORKOUT

Felicia Terlecki, a Pilates Teacher offers you Pilates Yoga Workout for Yogis. #yogapilates #feliciainc #pilatesworkout

Join me as we explore why yogis frequently experience back injuries from weak cores during yoga, and how Pilates offers a powerful solution.

*Core Strength in Yoga:*
As a teacher at Yoga Barn in Bali, I often hear from students about the challenges of weak cores leading to back issues in yoga practice. A strong core stabilizes the spine, enhances balance, and improves posture, essential for injury prevention and optimal performance in yoga.

*Pilates: The Key to Core Stability:*
Pilates is renowned for its focus on core strength, targeting deep stabilizing muscles that support the spine and enhance overall body control.

*Boat Pose: A Pilates Origin?*
Did you know? Boat Pose, a common yoga posture, originated from Pilates as a core-strengthening exercise. Discover the shared benefits and techniques between yoga and Pilates for core strength and stability.

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****Check out my online videos on Yoga Barn Online. Use my affiliate link below. I work at Yoga Barn for my live mat classes. You can enjoy my Pilates classes, as well as, yoga, stretch, dance, mediation and more. Check it out and be sure to use my link so I get credit. Thank you!

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Disclaimer: Though these exercises are safe to do, they are not meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. Not responsible for any damages or injuries that might occur by executing these exercises.

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