I want to discuss Cold showers and how they can help with weight loss! We are born with two types of fat. White fat and brown fat. White fat accumulates when we eat excess calories and brown fat burns calories to maintain our core temperature. When we take cold showers, we activate the brown fat in our bodies to burn calories to keep warm. We arent talking about fast weight loss, but you can def lose 2-4 pounds a year by simply making this easy lifestyle change!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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#treyjones #coldshowers #coldshower #healthyliving #weightloss #losingweight #loseweight #healthy #health

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