Follow along with this 30 min Barbell Workout consisting of push pull supersets for an awesome upper body home workout using only a barbell and plates.
12 WEEK BARBELL E-BOOK [ Ссылка ]
SUBSCRIBE @TomPetoTraining
BARBELL WARM UP [ Ссылка ]
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells [ Ссылка ]
USA Bumper Plates [ Ссылка ]
USA Wrist Supports [ Ссылка ]
UK Barbell (5% OFF) [ Ссылка ]
UK Olympic Plates [ Ссылка ]
UK Wrist Support [ Ссылка ]
INSTAGRAM [ Ссылка ]
MY WEIGHTS USED (40kg/88lb | 20kg/44lb)
EQUIPMENT NEEDED - Barbell + Plates
THE WORKOUT
Section A | 3 Rounds | 40:20
A1. Push Press
A2. Overhand Pendlay Row
A3. Reverse Grip Floor Press
A4. Reverse Grip Pendlay Row
A5. Close Grip Overhand Floor Press
Section B | 3 Rounds | 40:20
B1. Reverse Curl
B2. Barbell Skull Crusher
B3. Barbell Bicep Curl
B4. Strict Press
B5. Upright Row
Timecodes
0.00 Intro
0:30 Workout
31:40 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
30 MIN PUSH PULL Supersets Barbell Workout | Follow Along
Теги
barbell workout30min barbell workout30 minute barbell workoutpush pull barbell workoutpush pull supersetspush pull supersetupper body workoutupper body barbell workout30min upper body barbell workoutpush pull barbellbarbell exercises at homeupper body barbell exercisesbest upper body barbell exercisespendlay rowfollow along workoutfollow alonghome barbell workoutbarbell workout no rackbarbell workout no benchbarbells30 min push pull
