Experience is the best teacher and we're all on our own journey. Here's what I'd share with people if you're looking to jump into cycling!

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Disclaimer: If you are inexperienced in exercising or considering starting a fresh fitness regimen, it is advisable to consult with your healthcare provider. This video may provide insights into health, fitness, or nutrition, and it is intended solely for educational purposes. It is essential to understand that this information should not be viewed as a substitute for seeking guidance from a qualified medical professional or recommended treatment. Please be aware that engaging in any exercise or program is entirely at your own discretion and risk.

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